TES(Delhi): India has never seen hotter days. With every day the temperature keeps rising. It is vital to stay protected in this harsh heat. We bring you some tips to beat the heat.
- UV protectant gloves: this summer essential not only saves you from tanning but also helps stay protected from the pollutants in the air.
- Sunscreen: a sunscreen is a must. It hinders the risk of skin cancer while saving your skin from sun damage!
- Hydration: water, water and more water. Try to include as many liquids in your diet as you can. One must intake electrolytes. Drink water every time you come home from outside.
- Cotton: wear more pure cotton or linen clothes over polyester mixed fabrics as they leave a more cooling effect on the body.
- Avoid Alcoholic beverages: alcohol and caffeine further drain or dehydrate the body. Choose beverages like milkshakes to cool off.
- Bonus Tip: take a small towel, make it wet and freeze it. You now have the best weapon against the heat and bacteria. Use it to cool off in seconds!
Happy summers!
